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Eating the Rainbow is not Phoo-Phoo advice
…of beta-glucons which helps your body build white blood cells. White blood cells eradicate bacteria and microbes you may get exposed to. Experiment with a variety of mushrooms for a variety of immune boosting compounds.
Hummus falls under this… Continue reading
Sleep, a big topic especially when its elusive
…classic sleep-supportive snack would be something like hummus on red bell peppers or crackers, or a handful of pumpkin or sunflower seeds — hitting melatonin, tryptophan, and B6 all at once.
Since we touched on the topic of supplemental… Continue reading
