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Hummus ‚ÄĒ Better than Store-Bought

…bottom of the bowl and then process for 30 more seconds. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.

Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to… Continue reading »


Grab and Go Lunch featuring hummus or cashew nut cheese

…on your hummus or cheese, and lime and salt on your avocado, and a squeeze of lemon or lime over all with salt and pepper to taste.

Here is a recipe for Cashew Nut Cheese.

Here is a… Continue reading »


Hummus Burrito (Spring)

6427 Flour tortilla (s) Hummus Crunched up corn chips Veggies such as onion, lettuce, shredded beet Your favorite cheese Salsa 7

Spread a flour tortilla with a nice layer of hummus. Top with crunched up corn chips. Add veggies

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Mung Bean Hummus

…fried shallots, chives, and/or zaatar. 7

And yet another way to make hummus! Mung Beans!

Start by adding the mung beans into a food processor and pulse until a fine, fluffy crumb develops, really go for it – at… Continue reading »


Hummus Burrito (Summer)

…in a brown paper bag until cool, slip the skins off  and chop.

Spread a flour tortilla with hummus (recipe is here)

Add a layer of jasmine rice, roasted red peppers, lettuce, onions, cilantro and sprinkle with cheese.  Pop… Continue reading »


Black Bean Hummus

6832 2 cups black beans, soaked and boiled OR 1 can rinsed well 1/4 cup tahini 1-2 cloves garlic 1-2 TBSP extra virgin olive oil 1 TBSP lemon juice 1/2 tsp ground cumin 2 TBSP cilantro or parsley, chopped

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Cannellini Bean Herbed Hummus

I cup dry cannellini beans 1/4 cup olive oil 2 TBSP lemon juice 2 cloves garlic Thyme Rosemary Salt & pepper 7

Soak the beans overnight. Drain and rinse repeatedly. Place the beans in a saucepan, cover with

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Sweet Potato Hummus

6147 1 large sweet potato, cooked & mashed 1 can (15 ounces) chick peas, drained, rinsed (or dried chickpeas that have been soaked overnight, boiled, and cooled) 1/4 cup tahini 1/4 cup fresh lemon juice 3 TBSP extra-virgin olive

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Savory Oatmeal –not just for breakfast!

…to complete your meal: #1 Sauteed Kale, red onion, yellow tomatoes, Hummus drizzled with pesto, and a sprinkling of Pecorino cheese. #2 Asparagus and sun dried tomatoes, rosemary, canned wild pink salmon #3 Avocado sliced, sweet pepper, poached eggs. #4… Continue reading »


Learn and Thrive

…Applesauce Bean dips Cauliflower Cocoa Coconut Coffee

Dates Garlic Ginger Jicama Legumes (chickpeas, dried beans or peas, hummus, lentils, peanuts, refried beans/ low-fat)

Mushrooms Nuts (almonds, cashews,

pecans, walnuts) Onions Pears Sauerkraut Seeds (flax, hemp,

pumpkin, sesame, sunflower)

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