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What are Epinutrients?
…are a good way to get herbs into your diet, here are some pesto recipes for you to experiment with. I make pesto from many different herbs and vegetables.
Here is a delicious recipe that uses many of the… Continue reading
Eating the Rainbow is not Phoo-Phoo advice
…bomb. If savory oatmeal – say oatmeal on a bed of greens topped with black olives and pesto does not appeal to you then avoid the sugar, honey, or maple syrup and focus on adding cinnamon (which reduces blood sugar),… Continue reading
March 2013 – Spring
…and cornbread. Big Spinach Salad w/ carmelized onions. Split Pea Soup with Rye Toast. Kidney Bean Salad. Soft Tacos. Sauteed mixed mustard and dandelion greens over baked potato. Cilantro Pesto 🙂 Garlic Scapes :)) Barley Vegetable soup. Curry.
Light… Continue reading
May 2009 – Detoxing Your Kitchen
…¼ tsp of ginger. Steep in hot water for 10 minutes before drinking