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Organs, Emotions, and your Body’s Physiology
…not use it internally.
Sesame Oil – is Poly and Mono Unsaturated oils, it is also best used for light sautéing, salad dressings, or added at the end of the cooking cycle for flavor. It has many nutrients and is… Continue reading
Spice UP
…in sandwiches and salads, I love infusing oregano in olive oil for salad dressings.
Pain Alternatives and the Anti-Inflammatory Diet
…foods can go a long way in addressing the root cause of your pain.
The Anti Inflammatory diet Wheat? Dairy? Sugar? These can be triggers. An anti-inflammatory diet may be slightly different from one person to the next…. Continue reading
Inflammation and your Immune System ~ The good, the bad, and the ugly
…is a picture of my Veggie Burger Salad – description is attached to the picture.
Here is the vinegar I used to dash over the salad along with some high quality small farm organic extra virgin olive oil. These… Continue reading
Bhavana – Intension into Action
…someone.
This is especially helpful during transitions, before leaving for work or leaving for home, before a meeting, checking email, — but especially before addressing a problem or issue with anyone. If this is the case, sit and send…
Chakras
…our individual first chakra depends upon addressing our personal family issues.
You reinforce energy at first chakra when you:
- Recognize and nurture your connection with the natural world.
- Maintain a sense of pride in your ancestry
Inversions In detail.
Turning our body upside down
This turned into a long topic (over 40 pages of information!) — there is a lot going on with inversions that is beyond just physically doing them (I do cover the physical aspects
Personalizing Your Anti-Inflammatory Diet
…All of which I am addressing with food and herbs that build my blood. The blood test does support what I learned about myself from my genetics tests.
Where I need to be cautious; my thyroid is slightly sluggish… Continue reading
February 2007 – You Are What You Eat
…yam, or a salad (this depends on the season!).
Emotional eating … connecting your Moods & Foods
…things, it’s a signal to consume foods with more iron, eating foods high in calcium, potassium and iron can combat these cravings.
Eating yogurt or making a salad with dark, leafy greens will all aid in keeping our sodium… Continue reading
Reducing Chemical Exposures
…and herbicides and pharmaceucticals and digest.
Eating the Rainbow is not Phoo-Phoo advice
…and herbs and spices you can get in a meal; for example when I make a salad I will use 2-3 different types of lettuce and leafy greens, sprouts of some type (I get different sprouts each week), seeds of… Continue reading