Friday 23 Sept.
20.00: Led 1/2 Primary(navasana) plus discussion on theory and
philosophy behind the ashtanga practice–including ashtanga yoga as an
inside out practice.
Saturday 24 Sept.
11.30 Led primary
13.30 Lunch break
15.00 jumps and lightness in your practice
workshop/discussion on the feminine side of ashtanga yoga
menstruation, pregnancy, child rearing years, menopause, and beyond..
Sunday 25 Sept.
11.30 intro to Second Series. Discussion: Ashtanga Yoga for a lifetime;
the series of ashtanga and how to progress