Workshops Worldwide

Interested in hosting a workshop with Bobbi? Contact Bobbi

2024 Workshops & Classes

  • BeFit Yoga Online – yoga classes, pranayama, and mini workshops ongoing  Mondays & Thursdays Class & Workshop Schedule 
  • 2024 Yoga and Pranayama Classes – South Central PA
    Hybrid means combined online and in person class

    July 1 – August 22, 2024
    NO CLASSES Thursdays July 4 & 25

    MondaysLocation Body Mind and Core 225 S 19th St. Camp Hill

    4:30 online only Mysore
    5:30 HYBRID pranayama/topic talk
    6:00 HYBRID led primary

    TuesdaysLocation Dr. Kcomt’s Center for Wellbeing 510 N Front St. Wormleysburg

    4:00-5:30 IN person ONLY Mysore
    5:30 HYBRID Pranayama/topic talk
    6:00 HYBRID led second

    ThursdaysLocation Body Mind and Core 225 S 19th St. Camp Hill

    5:30 HYBRID Pranayama/topic talk
    6:00 HYBRID —“Fun with Ashtanga” Some Primary and Intermediate poses with a sprinkling of some accessible 3rd series poses.

    Rates – Register here or contact Bobbi
    PA In person Rates yoga classes include the pranayama & topic talk

    Multiple class card $17.50/class for a minimum of 5 classes = $87.50 or you can pay for any number of classes you plan on attending (for example 8 classes = $140 or 10 = $175)

    Drop in $22

    Pranayama only $8 drop in or $100 for the entire 8 weeks with 3x per week options.

2023 Classes & Workshops

  • Workshop Camp Hill, PA Monday December 11 5:30-7:30pm at Body Mind & Core
    What is Raising your Kundalini?

    Workshop + Led latter half of primary into first half of intermediate.
    Learn what it means to raise your kundalini, in real life. Bobbi takes esoteric, seemingly hard to apply yoga theories and teaches you the science behind them and how to use and apply them to enhance your wellbeing. This mini workshop will briefly explore the chakras and their influence on us, then give you the science in the body on your kundalini and what it means.

    Bobbi will then gently lead you through a practice, giving you of modifications where necessary and tips to safely practice in an inviting and warm environment. This workshop is open to all students and teachers who have an interest in a yoga practice.  

    Schedule Monday December 11
    5:30 pm-6:15 pm Understanding your chakras and what your kundalini is.
    6:15 pm-7:15 pm Led Practice 
    7:15 pm-7:30 pm  What is Raising your Kundalini meditation
    Pricing $35.00 

  • Bobbi returns to teaching in Maui at the House of Yoga & Zen beginning November 1, 2023. Online classes are year round,.
  • BeFit Yoga Online – yoga classes, pranayama, and mini workshops ongoing  Mondays & Thursdays Class & Workshop Schedule 
  • In Person Yoga Classes Haiku, Maui at House of Yoga & Zen year round
    Sundays 8:30am HST Led Primary w/ Merritt
    Wednesdays 8:30am HST Mysore
    Thursdays 8:30am HST Led Primary / Led Intermediate (second series) alternating w/ Mysore option
    Contact Bobbi for more information and directions.
  • August 6 – September 28, 2023 Wormleysburg PA – In person and online Contact Bobbi for questions
    Location: Dr. Christian Kcomt Center for Wellbeing 510 N Front St. Wormleysburg, PA  17043 

    • Sundays:
      4p EST Pranayama + topic talk – in person only
      4:30p EST Led Primary – in person ONLY
    • Mondays:
      4:30p EST Mysore online only
      5:30p EST Pranayam + topic talk – Hybrid (in person + online)
      6:00p EST Led Primary – Hybrid (in person + online)
    • Tuesdays:
      4:30p EST Pranayama + topic talk – in person only
      5:00p – 7:00p EST Open Mysore – in person only
    • Thursdays:
      5:30p EST Pranayama + topic talk – Hybrid (in person + online)
      6:00p EST Led Intermediate (2nd series) – Hybrid (in person + online)

  • Workshop Camp Hill, PA September 29 – October 1 at Body, Mind, and Core

    Ashtanga 2nd Series with Bobbi Misiti, FMCHC
    Friday September 29th – Sunday October 1st, 2023
    Body Mind & Core Yoga Studio / 225 South 19th Street, Camp Hill, PA  

    Second series can be intimidating, but don’t let it intimidate you! It is a graceful arrangement of poses that is more accessible than most people realize. Every asana can be modified and demystified to suit each individual. Bobbi will gently lead you through the series, slowly giving you lots of modifications and tips to safely explore each asana in an inviting and warm environment. This workshop is open to all students and teachers who have an interest in the Ashtanga practice.  

    Schedule
    Friday 5:30 pm-7:30 pm
    Why back bending? When and how to start and how to progress. Practice will be led through the first half of second series.

    Saturday 12 noon-3:00 pm
    Introduce how to practice and modify the leg behind the head series. Practice will be led up to pincha mayurasana (forearm balance).

    Sunday 12 noon-3:00 pm 
    Full 2nd series led gently and compassionately! Some time will be spent to break down and learn the more advanced poses in the series.

    Pricing $225 for entire workshop or $85 per day (Acceptable payment methods include Cash, Venmo, PayPal, or Check)  Spots are limited! To register for this event contact: 

  • Vicky at 717-425-0901 (bodymindandcore.studio@gmail.com) www.bodymindandcorestudio.com  

  • Bobbi at 717-443-1119 (bobbi@befitbodymind.org) www.befitbodymind.org 

    workshop second series flyer pdf

  • Workshop Cape Cod, MA October 13-15, 2023 – Hybrid (in person + online). Contact Carrie for information and to register at aaclcc@yahoo.com.
    • Friday 6:30 – 8:00p: Pranayama practice + theory 
    • Saturday 9:00a—12n: Mysore
    • Saturday 12:30 – 2:30p: Asthanga Yoga and the Subtle Body – Workshop on the layers of the subtle body and how to keep them healthy.
    • Sunday 11:00a -12:30p: Short Pranayama + Led Primary with subtle body and internal cues.
    • Sunday 1:00 – 3:00p: Workshop – Healthy Foods and Why. Some of the topics covered include protein, figuring out your macros, why organic, epinutrients, and the benefit of the colors in plant based foods.

    Costs
    $85 per day in person, $50 online (Saturday & Sunday) / Friday cost $45 in person, $25 online
    Entire workshop $200 in person / $120.00 online
    Workshop only (but no asana) $45 in person / $25 online per day

    Contact Carrie at aaclcc@yahoo.com to register. All sessions will be hybrid.

2022 Classes, Workshops, and events Upcoming

  • BeFit Yoga Online – yoga classes, pranayama, and mini workshops ongoing  Mondays & Thursdays Class & Workshop Schedule 
  • In Person Yoga Classes Thursdays ongoing/year round Haiku, Maui at House of Yoga & Zen Thursdays 8:30am HST Led second series
  • Beginning a Breathing Practice (aka Pranayama) Workshop
    8 weeks August 3 – September 21, 2022 $75.00 5:15-6:00 EST
    In person Location: Dr. Christian Kcomt Center for Wellbeing 510 N Front St. Wormleysburg, PA  17043
    Register here
    Livestream registration available for $52.00 contact Bobbi to register.

What does sitting and breathing do for one and why would one want to spend time doing that? Because its a very simple practice that needs no equipment and just a little time that improves your health, reduces stress, and makes you feel good! Breathing exercises carry many of the same benefits as exercise without the wear and tear on the body. Try it and discover the magic of breathing for yourself!

Workshop will be a blend of breathing practices and learning about the breathing process in the body and the philosophy behind the practices. The first month will have slightly more breathing education, the second month sessions will be less talking and more breathing. 

Workshop is tailored to beginners but all levels will learn and benefit. The workshop starts with easy breathing basics and builds upon each weeks experience and knowledge.
Register here

  • August & September 2022 in Person in South Central PA
    Sundays
    4:00pm EST Talk/Pranayama
    4:30-6:00pm Led Primary

    Tuesdays 
    5:15pm EST Talk/Pranayama
    5:45pm EST Softly led 2nd series

    Wednesdays
    4:00-5:15pm EST Open Mysore (beginners welcome!)

    Register here

Location: Dr. Christian Kcomt Center for Wellbeing 510 N Front St. Wormleysburg, PA  17043

  • April & May 2022 – Haiku, Maui Yoga Classes – For the months of April & May Bobbi will be offering yoga classes and several workshops at the House of Yoga & Zen. Come visit Maui, attend morning classes or a 4-5 day workshop then enjoy the island of Maui. Contact Bobbi for more information on classes, workshops, lodging, car rentals, and what to do, where to go.
    • Yoga Classes Sundays through Fridays starting at 8:30am. You can pay and register in person or register online.
      • Sundays 8:30am Led Primary w/ Nancy Gilgoff
      • Mondays 8:30am Mysore
      • Tuesdays 8:30am Led Intermediate
      • Wednesdays Open Mysore 8:30-11:00a
      • Thursdays 8:30am Led Primary
      • Fridays Open Mysore 8:30am-11:00am
    • Private Sessions in person available with Bobbi during April and May = $75.00 / hour Register here or contact Bobbi.
    • Body, Mind, & Physiology – Yoga Beyond your muscles and bones.
      Learn how the asanas effect your organs and nervous system and simple lifestyle approaches on how to use your yoga and lifestyle off your mat preventing disease and creating vitality in your body. We also look at some pathophysiology that can be improved through lifestyle, and the emotional connections to the organs and diseases.

      This full workshop is 12 sessions long and comes with a lot of information, we will try to get through the first half. Registration and details here

      Friday – Monday May 27 – 30, 2022 $125

      Friday May 27

      • 8:30-10:00 Mysore Class
      • 10:00-11:00 Sun Salutes and closing flowers, HRV, Resonance breathing, and coherence
      • 11:00-12:00 Paschimattansana – Tirianga mukha eka pada paschimattanasan, Liver, gall bladder, Spleen, and Detoxification

      Saturday May 28

      • 9:00-10:30 Practice – Led Primary w/ Internal Benefits
      • 10:30 – 11:30 Janu Sirsasana series and the pancreas

      Sunday May 29 NEW MOON DAY – No asana practice, workshop only + pranayama

      • 10:00-11:00 Marichyasana series – Navasana, the colon and digestion
      • 11:00-12:00 Bandhas, lymph, fat, and the vagus nerve

      Monday May 30 (Memorial Day)

      • 8:30-10:00 Mysore class
      • 10:00-11:00 Bhujapidasana and your Esophagus & GERD
      • 11:00-12:00 What is Raising your Kundalini?

2021 Workshops and Events Upcoming

Comments are closed.