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Yoga » Ashtanga Yoga Poses

  • Overview of Benefits of the Primary Series of Ashtanga Yoga
  • Overview of benefits of the Second Series of Ashtanga Yoga
Surya namaskar A & B
Padangusthasana/Padahastasana Padangusthasana & Padahastasana
Utthita Trikonasana & Parivritta Trikonasana Trikonasana and Parivritta Trikonasana
Parsvakonasana & Parivritta Parsvakonasana
PRASARITA PADATONNASANA A,B,C,D Prasarita Padattonasanas A,B,C,D
Parsvottanasana
Utthita Hasta Pandanghustasana
ARDHA BADDHA PADMATONNASANA Ardha Baddha Padmattonasana
Utkatasana
Virabhadrasana I & II
   
Dandasana
Paschimattanasana Paschimattanasana
Purvottanasana
Ardha Baddha Padma Paschimattanasana
Tirianaga Muka Eka Pada Paschimattanasana
Janu Sirsasana A
Janu Sirsasana B
Janu Sirsasana C
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana D
Navasana
Bhujapidasana
Kurmasana Kurmasana & Supta Kurmasana
Garbha Pindasana & Kukkutasana
Baddha Konasana
Upavishta Konasana
Supta Konasana Supta Konasana
Supta Padangusthasana
Chakrasana Chakrasana
Ubhaya Padangusthasana
Urdhva Mukha Paschimottanasana
Setu Bandhasana
Back Bending The Back Bending series before closing (Coming Soon)

Inversions

Inversions in Detail

Mudras and The finishing Lotus Flowers

Mudras and The finishing Lotus Flowers

 

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  • Short Home Practice

    Short Home PracticeClick here ยป

  • 4 Short Home Practices with Sharath

    • 10 Minutes
    • 15 Minutes
    • 20 Minutes
    • 25 Minutes
  • Ashtanga Yoga Guide

    Ashtanga Yoga Series Sanskrit names and order of poses for Primary Series, Intermediate Series, and Third Series.
    This is to be used for Home Practice as necessary. It is better to use this list of to help with self-practice than to use a diagram of pictures.
    Click Here (PDF)

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