The physical practices of Yoga are designed to keep the body healthy, stress free, and disease free. The practice focuses on calming your nervous system, taking control of your thoughts, and improving your breathing quality, and then moving our body in rhythm with our breath. This moving and breathing synchronicity reduces stress in our bodies creating time and space in our body for healing and rejuvenation. The yoga exercises themselves create health at a cellular level — by circulating blood, lymph, neurons, and hormones to every cell in our body, while removing toxins that make cells mutate or sick we are able to prevent disease. Creating health from the “root” or from a cellular level is preventative medicine at its best! The postures internally cleanse the organs, very important in the toxic world corporations have created today.
Once the body is free of disease and pain, we can begin our work on the deeper aspects of yoga and our mind stuff. We provide INDIVIDUALIZED instruction on the practice of yoga in a warm, safe, and encouraging atmosphere.
In Person Classes 2022
(See below for more information on BeFit Yoga Online – yoga classes, pranayama, and mini workshops via zoom ongoing Tuesdays & Thursdays.)
- Thursdays at House of Yoga & Zen, Upcountry Maui
8:30 am Led Primary w/ Bobbi Misiti – On going/year round.
- April & May 2022 – Upcountry Maui – For the months of April & May Bobbi will be offering yoga classes and several workshops at the House of Yoga & Zen. Come visit Maui, attend morning classes and/or a workshop and enjoy the island of Maui. Contact Bobbi for more information on classe and workshops, lodging, car rentals, and what to do, where to go.
- Yoga Classes Sundays through Fridays starting at 8:30am HST. You can pay and register in person or register online.
- Sundays 8:30am Led Primary w/ Nancy Gilgoff
- Mondays 8:30am Mysore
- Tuesdays 8:30am Led Intermediate
- Wednesdays 8:30am Mysore
- Thursdays 8:30 am Led Primary
- Fridays 8:30am Mysore
- Private Sessions in person available with Bobbi during April and May = $75.00 / hour Register here or contact Bobbi.
- Workshop: Body, Mind, & Physiology – Yoga Beyond your muscles and bones.
Learn how the asanas effect your organs and nervous system and simple lifestyle approaches on how to use your yoga and lifestyle off your mat preventing disease and creating vitality in your body. We also look at some pathophysiology that can be improved through lifestyle, and the emotional connections to the organs and diseases.
This full workshop is 12 sessions long and comes with a lot of information, we will try to get through the first half. Registration and details here
Friday – Monday May 27 – 30, 2022 $125
Friday May 27
- 8:30-10:00 Mysore Class
- 10:00-11:00 Sun Salutes and closing flowers, HRV, Resonance breathing, and coherence
- 11:00-12:00 Paschimattansana – Tirianga mukha eka pada paschimattanasan, Liver, gall bladder, Spleen, and Detoxification
Saturday May 28
- 9:00-10:30 Practice – Led Primary w/ Internal Benefits
- 10:30 – 11:30 Janu Sirsasana series and the pancreas
Sunday May 29 NEW MOON DAY – No asana practice, workshop only + pranayama
- 10:00-11:00 Marichyasana series – Navasana, the colon and digestion
- 11:00-12:00 Bandhas, lymph, fat, and the vagus nerve
Monday May 30 (Memorial Day)
- 8:30-10:00 Mysore class
- 10:00-11:00 Bhujapidasana and your Esophagus & GERD
- 11:00-12:00 What is Raising your Kundalini?
- Summer 2022 in person classes will return to Central PA with Bobbi at the Dr. Kcomt Center for Wellbeing, 510 N Front Street, Wormleysburg, PA 17043
Online BeFit Yoga Classes
Tuesdays & Thursdays on going, year round.
4:30 EST Mysore
5:30 EST Topic talk & Pranayama
6:00 EST Led Primary — Softly led group individualized classes.
5:30 EST Led Intermediate, softly led with options and individualization
6:30 EST Talk & Pranayama
You can join in for the full two hour session or just any part of the 2 hour period. Many people log in just to talk with me or to join in for the topic talk and pranayama portion only — and some just log in to catch the class. Lots of options.
Punchcard – 6 month expiration (good for 28 weeks)
10 classes – $120.00
20 classes – $200.00
2 people practicing together in 1 location consistently? Contact me for a special rate.
Drop-In – $15.00
Yearly subscription rate for open mic, talks & workshops, pranayama and informational follow ups – $100 / 1x Drop-in for talk & pranayama only $5.00
All online punchcards are good for 28 weeks, 6 months + 2 weeks. This allows me 4 weeks per year to take off.
Like our informative talks and community but don’t want to do yoga? You can join us for a yearly subscription rate for $100. A yearly subscription rate allows you to join in the open mic time (you can ask questions or talk with community), join in our workshops and topic talks, and pranayama/meditations we do on Mondays, Tuesdays, and Thursdays. It also includes a short email at the beginning of each week reminding of you what is available each week and a follow up email at the end of the week with links and information on the talks and workshops.
Stay Connected to the BeFit Yoga community and get the latest information on health, yoga, nutrition, and living well.
New to yoga? New to my way of teaching?
If you are new to me or new to yoga, I offer discounted private sessions to give you the opportunity to work 1:1 with me individually for just one or two sessions to learn your own way of doing yoga in your body — from there I can help you grow your practice in the online group class.
Two 1/2 hour private sessions for $55.00 online (unless you live in upcountry Maui).
In our online classes I will offer guided instruction for the class while helping each person develop their own personalized yoga practice within the group. Community is an important benefit to our group classes, in this way we still learn how to personalize our own practice while participating in a group class building community and friendships.
Everyone will have their own devices in their own space, and all will be able to interact with each other, continuing the community we have grown to love. I use my zoom video conferencing account for us to connect; this online platform will allow you to mute or stop your video if you have back ground noise or don’t want to be seen — while still participating and seeing everyone else.
Once registered I will send you the link to join our group along with all the pertinent information.
If you have any questions on this class, or problems logging in please contact Bobbi at 717/443-1119 or firstname.lastname@example.org
Other services available:
- Private sessions for Yoga, Health Coaching &/or Aromatherapy – Individual Sessions in person (in Camp Hill, PA and Maui, Hawaii) or online anywhere in the world.
$57 / session
5 sessions $225
10 sessions $400
Register here: Contact Bobbi to confirm appointment times. What happens in a health coaching session or an aromatherapy session?
BeFit Body & Mind Yoga
BeFit Yoga follows a much gentler and individualized framework that loosely follows the ashtanga yoga system where appropriate. And where necessary will build individualized therapeutic practices, or specific practices for how you want to use your yoga.
Beginners are welcome! Mysore style classes are the ideal way for beginners to learn.
Beginner? How to Start:
- Beginners learn 1:1 initially with a teacher in mysore classes, or by appointment. Please call or email Bobbi to make your appointment. 717/443-1119 or email@example.com
- We also offer for beginners courses once or twice each year. Please check here for the next Beginner course. Online private beginner sessions available with Bobbi (and sometimes in person private classes too). Please contact Bobbi (contact info above) if you are interested.
What is Mysore – A mysore class is individualized yoga for each person present in the room. In a Mysore class the entire class is not cued simultaneously through the same routine, instead we teach individually to each person in the class — even though people may learn the same postures, how each person does the postures is different, and how quickly each person progresses is different.
A yoga practice is best developed gradually over time, learning just a few postures at first, memorizing them through repeating your practice at home – then your sequence of postures is gradually built up over time as the body becomes more familiar with the poses, the breathing, and how to get and out of the poses..
In the beginning your practice is short (up to 30 minutes) as you learn the breathing and the warm up movements — and remember them, each time you come back we add on until you get your full practice. In this way you will remember your own yoga practice and be empowered to practice it anywhere. Its fun to practice mysore style — everyone together as a little community doing their own practices and own routines — everyone doing something different, together. This is how we individualize a yoga practice. As a beginner, relish your short practices and let them grow organically. For more information on practicing Mysore style please see the link below to our October 2013 topic of the month: https://www.befitbodymind.org/wp-content/uploads/2013/10/focus-of-the-month-10.13-pdf4.pdf
Mysore is Individualized yoga taught in a small group setting 🙂 Learn how to individualize a yoga practice to your needs and desires. In this process you learn your yoga practice and can practice it anytime anywhere, even developing a home practice. This is very EMPOWERING 🙂
Open Mysore – Same as Mysore except it is an open time lasting between 2-4 hours, just waiting for you to come and practice 🙂 You can start your yoga anytime between those hours, please be done and finished with rest pose by the closing time.
Led Classes – This is where we lead the class or group through a practice. The purpose of led classes is to learn rhythm and pacing in your practice — you should have some familiarity with your practice before practicing in a group led class. Surprise to many but group led classes are NOT best for beginners since the teacher can not accommodate everyone in the class in each pose, it is best to learn individually in a mysore style class or privately before joining a led class.
Yoga has many definitions, but the common element is self-awareness. Yoga practices are designed and intended to promote self-knowing, or the deepening of consciousness about who we are in relation to ourselves and the outside world. This allows us to live up to our full potential as a human being. By repeatedly connecting to ourselves via the body, breath, and mind we are practicing Yoga. We discover little by little, or in flashes of perception, Who we really are. This makes us capable of relating to the outer world in a way that reduces suffering for ourselves and others by allowing us to respond with Love and Acceptance.