Saturday, October 23, 2010
1:00 – 3:00 pm
$35.00
JUMPS AND LIGHTNESS IN YOUR PRACTICE
Learn some of the skills and mechanics necessary in how to develop lightness in your practice. This workshop will help you find safe and low impact methods for jumping forward and back in Sun Salutes, picking up and jumping back in vinyasas and jumping through in vinyasas. We will also look at how to control jumping in standing poses…and why we do all this!
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About Bobbi: BOBBI MISITI has studied Ashtanga Yoga extensively with Nancy Gilgoff and teaches as she has been taught in the classic method of Ashtanga Vinyasa Yoga. Bobbi has been teaching yoga since 1997 and prior to that taught health, wellness and exercise since 1990. In 2001 Bobbi founded Be Fit Body & Mind Yoga, a yoga studio dedicated to the teachings of Ashtanga Yoga. For more information you may contact Bobbi at 717/443-1119 or bobbi@befityoga.com, or check out a complete bio on Bobbi at www.befityoga.com. |