Workshop Lewisburg, WV

Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.

Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.

Location: Lewisburg Yoga Center
110-B South Court Street
Lewisburg, WV 24901

February 19, 20, 21 2010

Friday February 19
6:00 – 8:00pm Led 1/2 or full primary + discussion

Saturday February 20
10:00a – 12:00n Led Primary
2:00p – 4:00p Core Postures of Primary Series
(in this sesssion we will look at the core postures–being 1/2 lotus and full lotus postures, bhujapidasana, kurmasana/supta kurmasana, garbha pindasana, and baddha konasana–and evaluation your limiting factors (if any) to these postures and determine a safe and effective way for you to work into the posture.)

Sunday February 21
10:00a-12:00n Led Primary Series + intro to 2nd series
12:30p-2:00p – Discussion on 2nd series

Cost: $150.00 early registration / $175.00 after Feb. 1
To Register: or call Barbara 304/645-8064

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About Bobbi Misiti About Bobbi:
BOBBI MISITI has studied Ashtanga Yoga extensively with Nancy Gilgoff and teaches as she has been taught in the classic method of Ashtanga Vinyasa Yoga. Bobbi has been teaching yoga since 1997 and prior to that taught health, wellness and exercise since 1990. In 2001 Bobbi founded Be Fit Body & Mind Yoga, a yoga studio dedicated to the teachings of Ashtanga Yoga. For more information you may contact Bobbi at 717/443-1119 or, or check out a complete bio on Bobbi at

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