Garlic Mashed Cauliflower


  • 1 head of fresh, raw cauliflower
  • 4 TBSP grass fed butter
  • 3 raw garlic cloves
  • 1 tsp sea salt
  • 1/2 tsp chili flakes


Chop up cauliflower into small florets.  Boil (10-13 minutes) or steam cauliflower (25-30 minutes) until fork tender. Drain cauliflower and thoroughly pat dry.

Lightly crush and peel garlic cloves.  Add butter, cauliflower, garlic, salt and red pepper.

Process for 1 minute or until creamy.  Taste and adjust seasonings, if needed.

Transfer to a bowl and serve warm.


Recipe is from

Garlic is good for your entire body. It is naturally anti-inflammatory, anti-bacterial, anti-fungal and anti-microbial.

If you’re currently going through conventional cancer therapies, including garlic in your diet can provide a boost to your immune system.

In South Central PA, you can find organic veggies here.

High quality salts & spices can be found here.


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