Ingredients
- 1/2 cup Turmeric powder
- 1 cup water
- 1' sliced fresh ginger or 1-2 tsp dried ginger
- 5-6 fresh peppercorns or 1 tsp ground pepper
- 1-2 TBSP ghee or coconut oil
- 1 cup milk of choice
- Cinnamon, Cardamom, and Clove powders
Instructions
First make a turmeric paste, by cooking down the turmeric first along with the peppercorns you increase absorption. Turmeric can be hard for our body to absorb
- Turmeric Paste: Bring the water to a boil, then add in 1/2 cup turmeric powder, ginger, black peppercorns. (putting it in water that is already boiling helps to increase absorption).
Remove from heat, add 1 – 2 TBSP ghee or coconut oil and stir it in. You can put this in a jar and refrigerate for a week or two. - Golden Milk – Pour 1 cup milk in a saucepan and warm it. Add in 1 teaspoon to 1 tablespoon of the turmeric paste (depending on how powerful you want it), stir. Whisk in cinnamon, cardamom, and clove powders.