Rice – white, brown, red, purple – cooking methods to reduce arsenic and increase flavor

These info graphics come from Deanna Minnich, PhD DeannaMinnich.com. Double click on image to see it better.

 

1. Rinse First:
Rinsing removes excess starch, which can make rice gummy. It also helps get rid of any debris or surface contaminants. Rinse until the water runs mostly clear.

2. Water Ratios Matter:
Different types of rice absorb water differently and need different cooking times. Here are some approximates:

  • White rice: 1 cup rice to 1.5–2 cups water
  • Brown rice: 1 cup rice to 2–2.5 cups water
  • Black/red/purple rice: 1 cup rice to ~2 cups water (Soaking colorful rice for at least 20–30 minutes before cooking helps shorten cook time and improve texture.)

 

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