Yogurt and Fall fruit, a nourishing delight

Ingredients

  • Yogurt (plain, organic, grass fed)
  • Fruit: papaya and/or mango and/or banana and/or orange or baked apple (baked with cinnamon)
  • Pecans, and/or walnuts, and/or almonds
  • Drizzle with pure maple syrup

Instructions

Put yogurt in a bowl, top with fruit, nuts and drizzle with the maple syrup.  Enjoy!

Notes:

In South Central PA, you can get dairy products from here.

High quality spices, seeds and nuts can be found here.

Nuts.com has very nice organic nuts but they also sell a lot of junk food I do not support. Therefore the only food I buy from them are their organic nuts and seeds.

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