Health Coaching & Lifestyle » Health Coaching

What is a Health Coaching session?

Most people know what to do for better health … It’s HOW to do it that gets challenging.

A health coaching session usually lasts up to one hour; during that time I collect information about you and why you are here.  We then formulate together an action or health plan based on your wants, needs, time, life situations, and what feels comfortable and doable for you.

Reasons people would seek a health coach?

  • Nutrition!  There is a lot of mis information and varying advice.  This is because not everyone will benefit from the same foods.  A health coach will help you navigate your best foods for health.
  • Weight loss
  • Improved sleep
  • Stress reduction techniques
  • Prevention of diseases and illnesses (even if you have the “genes” for it).
  • Avoiding chemicals in your daily routine and household
  • Establishing a daily routine
  • Establishing a daily exercise or practice
  • Pain management
  • And many other reasons

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Gift Certificates also available for these options
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  • $25.00 – 1/2 hour Health Coaching phone consult
  • $50.00 – 1 hour Health Coaching session in person or online
  • $200.00 – FIVE 1 hour health coaching sessions
  • $350.00 – TEN 1 hour health coaching sessions
  • Or any amount toward the purchase of Essential Oils or custom home made Herbal Home Remedies or Home Made Toiletries such as lotions, body scrubs, and facial care.

Health Coaching special : $50 / hour

We can meet online (via zoom video conferencing), by phone, or in person.  Sessions can be one time, ongoing, scheduled (ex. once per month) for a certain period or amount of sessions, or random.

Health Coaching Services

Health Coaching works on the four pillars of health:

  • Food & Nutrition
  • Movement & Detoxing
  • Stress management skills, destressing 
  • Sleep

You get these four pillars in your life and the body will heal and correct itself.  These lifestyle strategies can help you prevent and resist illness and disease, and may also correct any disease you are currently dealing with.  Get the basics of health ~ Our bodies have an amazing capacity to heal themselves!

A Health Coach meets each person where they are and helps them navigate lifestyle changes slowly with ease adapting and adjusting to each persons likes and dislikes.
Through questions, history, culture, background, likes and dislikes I help you learn how to nourish yourself with wholesome foods.

Diet & Nutrition = Food Programs
Confused about what is the best “diet” or way to eat? Low fat/high fat, low carb/high carb, paleo or protein diets, vegetarian, vegan, ayurvedic, raw, gluten free/dairy free . . . and the list of diets go on and on.

In reality there is not one diet that is right for everyone — or every season of the year! Through questions, history, culture, background, likes and dislikes I help you nourish yourself with wholesome foods. The crux of nutrition is avoiding processed foods and sourcing your foods from high quality growers and farms; I will teach how to prepare wholesome foods working with your time frames, no matter what your eating preference.

  • How to make healthy fresh balanced meals to give you energy and vitality
  • Cooking skills
  • How to find good clean food
  • IFM (Institute of Functional Medicine) food plans
  • How to slowly and enjoyably change the foods you eat to a rich plant based (not necessarily vegetarian) diet and why you want to do this
  • Food as medicine

Aromatherapy – Essential Oils, Herbs, & Plant Medicines

Aromatherapy is not just smelling the oils, though this is lovely.  Aromatherapy is using the aromatic molecules the plants produce for medicine.  Plants produce these aromatic molecules to protect them from insects, diseases, harsh weather, and any other threat.  As it turns out us humans face similar threats and these plant molecules are effective for humans as well 🙂

  • Learn how easy and economical it is to make most of your own toiletries —
    Learn which toiletries, clothing, household products, and environmental toxins all contribute to toxic overload in our bodies and how to reduce your own toxic burden. This makes a big difference in your overall energy levels and immune strength and is especially important for anyone that currently has a health challenge.
  • Herbal Home Remedies – Learn how to use herbs and oils to prevent and treat minor ailments and injuries, reduce anti-biotic and medications by learning how to incorporate herbs and essential oils into your life safely and effectively.
  • How to clean your entire house with baking soda, vinegar, essential oils, vodka, and rubbing alcohol
  • Learn the places chemicals hide in our products and homes and how to reduce our exposures
  • Foods that help us detox
  • Gentle Ayurvedic cleanses
  • Learn how to harness the medicinal power of herbs and Spices and really use them 🙂
  • Learn many uses of essential oils and their benefits

Yoga/Meditation/Breathing exercises & Mind Body Medicines
I have 20+ years working in the yoga industry (and over a quarter century working in health, wellness, diet, and exercise). If you are interested in Mind Body Medicine techniques — I can help!

Individualized Yoga, Breathing practices, moving (exercise), and meditations made custom for you and your lifestyle.  Our programs include either a detailed handout or a personal video of your practices for you to continue anytime, anyplace.  This is very empowering 🙂

Costs; groups are welcome to share sessions.  More group Health Coaching options coming soon.

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