This is the upgraded version of my Inside Out Workshops that I taught worldwide.
Learn how the asanas effect your organs and nervous system and simple lifestyle approaches on how to use your yoga and lifestyle off your mat preventing disease and creating vitality in your body. We also look at some pathophysiology that can be improved through lifestyle, and the emotional connections to the organs and diseases
This full workshop is 12 sessions long and comes with a lot of information, we will try to get through the first 7 sessions. Below is an outline of what we will try to cover, it may vary slightly depending on interests.
Friday – Monday May 27 – 30, 2022 $125
Friday May 27
- 8:30-10:00 Mysore Class
- 10:00-11:00 Sun Salutes and closing flowers, HRV, Resonance breathing, and coherence
- 11:00-12:00 Paschimattansana – Tirianga mukha eka pada paschimattanasan, Liver, gall bladder, Spleen, and Detoxification
Saturday May 28
- 9:00-10:30 Practice – Led Primary w/ Internal Benefits
- 10:30 – 11:30 Janu Sirsasana series and the pancreas
Sunday May 29 NEW MOON DAY – No practice, workshop only
- 10:00-11:00 Marichyasana series – Navasana, the colon and digestion
- 11:00-12:00 Bandhas, lymph, fat, and the vagus nerve
Monday May 30 (Memorial Day)
- 8:30-10:00 Mysore class
- 10:00-11:00 Bhujapidasana and your Esophagus & GERD
- 11:00-12:00 What is Raising your Kundalini?