SHORT HOME PRACTICE Surya Namaskara A 5x 3 closing Lotus flowers – 10 breaths each Rest |
This instruction is intended for regular participants of BeFit Body & Mind. For more detailed information go to: “Ashtanga Yoga Poses” and click on Surya Namaskar A & B (Sun Salutes). |
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*MP3 Format – 12.1MB
Surya Namaskara A: |
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Samasthiti![]() |
Inhale arms up![]() |
Exhale Forward![]() |
Inhale look up![]() |
Exhale jump back![]() |
Chaturanga Dandasana![]() |
Inhale Updog![]() |
Exhale Downdog Stay here 5 Breaths ![]() |
Inhale hop up![]() |
and look up![]() |
exhale forward![]() |
Inhale rise![]() |
Exhale Samasthiti![]() |
The three closing Lotus Flowers: | |||
Baddha Padmasana 10 Breaths ![]() |
Padmasana 10 deep Breaths ![]() |
Uth Pluthi 10 Breaths ![]() |
Take Rest![]() |