Truly Green First Aid Kit

Truly Green First Aid Kit:

Feel empowered to care for yourself and the people you love. When you’re resourced with simple, effective remedies, fear doesn’t get a foothold — you know what to do, and you have what you need right at your fingertips.

We use the finest ethically sourced ingredients.  All supplies are sustainably wild harvested or cultivated certified organic or pesticide free, biodynamic, or “cultivated without chemicals”.

$202.00 for entire kit including optional add ins. Prices are listed separately below for you to customize your own kit or replace parts of an existing kit. Expiration date 2 years after purchase.

Optional: Carry case, travel ready with space to add more of your own remedies $30.00

To order Contact Bobbi.

Truly Green First Aid Kit Guide  Use this link for full instructions, remedies, symptom look up guides and more.

This kit includes (see below for more detailed instructions on how to use): 

Wound cleaner (1 oz $12.00) – to clean wounds, safe to spray on open wounds

Black drawing salve (1 oz $18.00) – to draw out any impurities from the skin including splinters

Colloidal Silver (1 oz $15.00) – use topically for infection control and internally for digestive distress or immune support for colds and flus

Skin Glue – ($12.00) or small cuts in the skin that require more than a bandaid

Relax and Heal topical analgesic (1 oz $12.00) — for aches and pains, sprains and strains

Kamani oil (1/2 oz $5.00) – topical for skin healing, pain relieving, shingles

Triple Un-antibioitc oil ($15.00) – for any infections including toe nail fungus, athletes foot, warts, acne, also effective for herpes and vaginal infections.

Peppermint essential oil (5 mL $11.00) – topical for headache or internal for digestive issues.

Charcoal & Clay binder (1 oz $20.00) – internal ingestion of toxicant or food poisoning can be used along with oregano oil capsules.

Digestive eo blend (5mL $15.00) – topical or internal to support digestions

Oregano capsules (15 capsules $20.00) – Take internally for any signs of sore throat, cold/flu symptoms, parasites, food poisoning and all digestive issues including bloating, any signs of urinary tract infection — any infection of the gut, sinus, respiratory, and skin (internally —do not use topically).

Cloves (1 oz $5.00) – Suck/chew for oral pain, to prevent colds/flu and to help recover from them.

Spike lavender essential oil (5mL $12.00) – topically for burns, stings, bites, also effective for respiratory conditions.

Aloe Gel (1 oz $5.00) – topically for burns, skin inflammation, sunburn, and overall skin care— add a drop of spike lavender to a dime or nickel sized amount in your palm for additional support.

Cayenne tincture (Herb Pharm 1 oz $10.00) – Internal or topical – topical for nasal congestion, internal in tea or water for any cardiovascular related conditions including dizziness and light headedness, and cold/flu symptoms. It improves circulation — good for raynauds and poor circulatory conditions.

Melaleuca citrinus hydrosol aka red bottlebrush hydrosol (2 oz $15.00) – for eye infections and inflammation. Can also use topically for skin infections.

Alcohol pads, paper tape, Organic cotton pads (most first aid bandages contain teflon), Steri-strips wound closure strips, and tweezers for wound care – $12.00

And optional add ins for yeast infections of skin or vaginal: 

Bovidine Iodine diluted in hydrosol 2 oz $20.00

Apple cider vinegar in hydrosol 2 oz $18.00

For any type of wound:

Wound cleaner 

To use: Shake well and apply to any cuts, scrapes or wounds. You can also add about dropperful to a sterile organic cotton pad to clean wound. Apply 2-3x per day or as needed

Ingrdients: Myrrh tincture, St. Johns tincture, witch hazel distillate, Melaleuca citrinus hydrosol, and myrrh essential oil.

Myrrh Commiphora myrrha is used for its antiseptic and anti-inflammatory properties. It is specifically useful for topical treatments, and can be used for the mouth and throat infections such as gum disease, mouth ulcers, tonsillitis, and gingivitis. It is bitter and astringent. Myrrh is also used to treat wounds and ulcers. This wound cleaner is safe to spray in your mouth.

Black drawing salve 

Have a splinter? Or something you need to draw out of your skin like a boil or an infection? Black drawing salves are safe to use and can help pull toxins, slivers, impurities, cactus needles, vana spines, or needle like pieces of wood from your skin. This black drawing salve can also relieve pain and help cure spider and bug bites and ingrown hairs.

Ingredients:
Activated charcoal is a specially processed form of carbon known for its highly porous structure. When used topically, it acts as a powerful absorbent, drawing out impurities, toxins, and bacteria from wounds, insect bites, or skin infections. Its ability to adsorb harmful substances makes it beneficial in promoting wound healing, reducing inflammation, and preventing infection.

Red Hawaiian clay or bentonite clay – Clays enhance detoxification and work well with the drawing action of charcoal.

Herbal infused oils of calendula, plantain, and/or yarrow or comfrey to speed wound healing and tissue repair, stop itches, reduce inflammation, support healing of bruises. 

Honey is highly anti-microbial, I included a little in the recipe to help reduce the risk of infections.

And essential oils of frankincense and tea tree. Frankincense to relieve pain and stress from the injury, tea tree to reduce the risk of infection and help speed healing.

Colloidal silver (Natural Path Silver Wings brand) 

It is a powerful antimicrobial. Use topically for infections, burns, cuts or any sort of small injuries or wounds. Also helpful for acne, psoriasis, eczema, fungal infections, 

It’s also something that you can take by mouth for more systemic issues — 6 sprays and swallow. Internally it offers immune support for colds and flus.

It is like an antibiotic upgrade because it kills the bad boys and doesn’t knock out the good guys.

Skin glue – Brand: SkinTact Liquid Bandage with Centella Asiatica Extract & Glyceryl Monolaurate (lauric acid)

A safer alternative to super glue. It’s one of the more underrated first aid supplies, particularly useful for straight, clean cuts that are too big to ignore but not quite bad enough to warrant an ER visit.

For wound closure it is used for clean, straight lacerations that would otherwise need stitch on low-tension areas (forehead, chin, scalp, forearms), or paper cuts and finger splits that won’t stop bleeding, and best for closing wound edges that have already been cleaned thoroughly. You can also use it to protect sore areas such as a blister that tore open.

How to use – Clean and dry the wound thoroughly first. Hold wound edges together firmly, apply thin layer across the top of the closed wound — not inside it. Hold edges together for 30-60 seconds. Apply 2-3 thin layers rather than one thick layer. Keep dry for at least 24 hours if possible.

I chose this brand because it includes in it Centella Asiatica (Cica) Extract. A well-researched wound healing herb with solid evidence behind it that stimulates collagen synthesis and fibroblast production, speeds tissue regeneration and reduces scarring, and has anti-inflammatory properties.

It also includes Glyceryl Monolaurate (GML) from lauric acid found in coconut oil which is antimicrobial and disrupts bacterial cell formations adding a layer of infection protection.

When NOT to use it:

Deep wounds needing internal sutures, Infected or dirty wounds, high-tension areas like joints or knuckles (it will pop open), jagged or irregular wound edges, animal bites, puncture wounds, anywhere near eyes.

Kamani Oil (Tamanu) (info in Pain and Inflammation section). 

To aid in wound healing and relieving pain.

Triple Un-Antibiotic Oil 

Use topically for any infection —effective against bacteria, fungal, and viral microbes, including toe nail fungus, athletes foot, warts, acne, also effective for herpes. and vaginal infections.

Ingredients: Coconut oil, Sesame oil, Sacha Inchi oil, essential oils of tea tree, Eucalyptus globulus, oregano

All three essential oils have robust peer-reviewed antimicrobial evidence. The carrier oils — coconut, sesame, and sacha inchi each contribute active antimicrobial, anti-inflammatory, or skin-healing properties. This makes the formula genuinely synergistic.

Oregano, Origanum vulgare has potent antibacterial, antifungal, antioxidant, and anti-inflammatory properties.  

Tea Tree is a powerful anti-septic and has been used by the Australian Aborigines for skin infections.  Today tea tree essential oil is used as an antiseptic. The oil is effective against bacterial, fungal and viral infections, and is used in products to treat such conditions as athlete’s foot, warts, acne and vaginal infections, and many skin infections. 

Eucalyptus globulus has a strong anti-bacterial chemistry, along with also being anti-septic, anti-viral, anti-fungal, and anti-inflammatory,

Included in your first aid kit: 

Alcohol pads, paper tape, Organic cotton pads (most first aid bandages contain teflon), steri-strips wound closure strips, and tweezers.

Food for Injury – sip on warm bone broth for tissue repair 

Pain and inflammation include sprains and strains

Relax and Heal 

Use liberally for pain and any little minor injury, bruise, strain, or sprain. Do NOT use on any open wounds.

Ingredients:
Sesame oil, EVOO, castor oil, arnica, st. johns wort, calendula, and EOs of wintergreen, rosemary, cinnamon leaf, lavender, rose geranium, ginger, marjoram, cardamom, peppermint, and spearmint.

This formula includes wintergreen which is one of the most powerful analgesics, arnica which works its magic by stimulating and dilating blood vessels in injured areas of the body improving circulation and healing, along with herbal and essential oils that reduce inflammation and pain, speed up the wound healing, reduce muscle spasms and relax muscles —and reduce stress so you can heal. Powerful pain relief!

Kamani oil aka Tamanu oil

Tamanu oil is a go to for shingles. It exhibits antioxidant, anti-inflammatory, analgesic, antifungal, antiviral, and antibacterial activities. It is used for wound healing and skin healing, as it promotes the formation of new tissue and accelerates healing and growth of healthy skin. it is pain relieving and can be used on cuts, scrapes, burns, insect bites or stings, abrasions, sunburn, dry or scaly skin, blisters, and fungal skin infections. It is UV-protective and protects the skin from free radicals and photo-damage.

Peppermint essential oil for headache –

Smell directly from bottle, then place a few drops on your fingertips and massage the area of your head that is hurting.

Food to support healing: sip on warm bone broth for tissue repair

Digestive Issues

Quicksilver Scientific Ultra-Binder Charcoal and Bentonite Clay

This combines charcoal with clay and other binders helpful to have around for anything that reads as gut-related, gastrointestinal distress such as ingesting a toxicant or eating poisonous food.

Any kind of nausea or diarrhea, take a teaspoon and mix it with water or tea, 30 minutes before or 2 hours after a meal. It doesn’t have flavor and does not disrupt gut flora.

Digestive essential oil blend – Digest STRONG 

For any digestive upset from eating too much, bloating, gas, upset stomach. It can also improve digestion if you feel you are not digesting well.

Massage around abdomen in the order of digestion:
Start at the right hip bone, massage up to under the rib cage, across under the ribs if you can, and down the left side to your left hip bone, then across from there to the right hip bone.  3-10 revolutions.

You can also do 1 drop in a tsp of honey, or even place one drop on your finger and lick it off.

Ingredients:

Caraway (Carum carvi) – Warming and calming, stress relieving, reduces spasms in the digestive tract and relieves flatulence. Improves digestion.

Ginger (Zinginber officinalis – Warming and gently improves digestion. Aids peristalsis (movement of food through the intestines).

Fennel (Foeniculum vulgare) – Gently stimulates digestion, relieves flatulence, and stimulates peristalsis. Can help relax irritable bowel syndrome and abdominal pain,

Peppermint (Mentha piperita) – Stimulating and dilating but anti-spasmodic so it won’t induce diarrhea. Relieves flatulence and reduces inflammation in the digestive tract.

Oregano essential oil in coconut oil capsules

Any signs of sore throat of cold/flu symptoms, parasites, food poisoning and all digestive issues including bloating, any signs of urinary tract infection — any infection of the gut, sinus, respiratory, and skin (internally —do not use topically).

I used a base of coconut oil, it has lauric acid has complementary antifungal properties.

1 drop oregano essential oil in coconut oil in a capsule.

1 capsule 1-3x/day for 2-4 weeks. Taken with food will be helpful against GI irritation.

Oregano oil capsules are one of the more potent and broadly active herbal antimicrobials available. The active compounds are primarily carvacrol and thymol, which have genuine and well-documented biological activity:

Antibacterial —effective against E.col, salmonella, staph, H.pylori —can be helpful for food poisoning, any type of gut bacterial infection, it can be helpful for SIBO (small intestinal bacterial overgrowth), and some evidence against antibiotic-resistant strains (MRSA) in lab studies Useful for

Antifungal: strong activity against Candida species and systemic yeast issues.

Antiparasitic: Can be helpful against Giardia and other parasites.

Antiviral: Can be helpful against colds and flus — especially if taken at onset

Important cautions:

• Not for topical use
• Not for long term continuous use without breaks
• Avoid during pregnancy — can stimulate uterine contractions
• Can interact with blood thinning medications
• People with oregano/thyme/mint family allergies should avoid

Peppermint essential oil 

1 drop internally to help with digestive issues. You can put one drop in a teaspoon of honey.

Food for Illness — what to eat when you are sick to support healing and ease symptoms. Eat small amounts frequently when sick and include high-water fruits such as watermelon and cucumber as hydration alternatives.

Stomach bugs/upset – bland carbs such as white rice or toast  or the BRAT diet, bananas, rice, applesauce, toast.  Ginger teas, to calm stomach and coconut water for electrolytes

Constipation – warm liquids, cooked high fiber vegetables like squash

Colds/Flu/Virus

At first sign of symptoms:

Oregano oil capsule – 1 capsule 2x/day until symptoms subside

1-10 drops of cayenne tincture in ginger tea

Spike Lavender essential oil rubbed on the chest (straight or diluted in carrier oil)

Suck on cloves or make a tea with them

Colloidal silver – 6 sprays in the mouth and swallow up to 3x per day.

Foods for Colds/flu, Congestion – bone broth and warm teas, garlic (antiviral and anti-bacterial)

Sore throat – Honey and cold foods, salt water gargle

Coughs – Honey

Oral pain

Cloves (Organic) 

Whole cloves may seem really random. If you have ever been in any of my yoga classes you know I suck/chew on one while teaching for immune support.

If you’ve ever put clove oil in your mouth or been to a biological dentist you know that it has a topical numbing effect. It has an antiseptic effect in the oral cavity, it can be helpful for anything toothache or tooth pain related. You can also put 2 cloves into hot water, and make a tea if you’re experiencing a sore throat or not feeling well.

You can also throw it into the mix if you’re experiencing any sort of digestive issues. Eugenol, which is the compound in clove, has been studied against NSAIDs providing benefit without stomach irritation.

Gotta love this;  Various folk tales and myths surround clove as it was believed to be imbued with the magical powers of protection, love, and, burned as incense to attract financial abundance. Further, it was thought that burning it as incense would stop others from gossiping about you. Additionally, it was used in exorcisms to expel evil spirits. 

For Burns

Spike Lavender 

For burns, anything skin related, and helpful for respiratory conditions. It also can help ease stress and discomfort. 

Distilled from Lavandula spica, is an under-rated antiviral and mucolytic agent. relieving sinus and pulmonary congestion. It is extremely well tolerated on the skin “neat” or undiluted. Spike Lavender oil is most effective in the treatment of recent burns and can detoxify wasp and jelly fish stings – even more so than True Lavender (L. angustifolia).

Aloe vera or Aloe barbadensis gel 

Aloe vera gel is a popular natural remedy due to its numerous benefits and soothing properties. When applied topically, aloe vera gel can provide relief from sunburns, minor burns, and insect bites, thanks to its anti-inflammatory and cooling properties. Additionally, aloe vera gel is known for its moisturizing properties, which can help soothe dry, irritated skin.

Add a drop of spike lavender to a dime or nickel sized amount in your palm for additional support.

Circulation and Cardio/Pulmonary Support

Cayenne tincture

This can be used topically for nasal congestion or pain. For nasal congestion use 1 drop and massage it around nose and sinuses — avoid eye and surrounding areas.

Any sort of cardiovascular complications, including dizziness or lightheadedness. Use the dropper, put in 5-30 drops in warm water or tea —it is a powerful stimulant to the circulatory system. Start with less drops and titer up if necessary.

Also at any sign of a cold/flu/sore throat add 5-10 drops to tea or warm water.

It is also useful for raynauds, sluggish circulation —cold hands and feet, and varicose veins topically or internally.

For cardiovascular support it can support heart function in general and may help with mild hypertension though its vasodilation effects.

Capsaicin (from cayenne) activates TRPV1 receptors, which trigger vasodilation — widening of blood vessels. Cayenne stimulates circulation and increases blood flow to peripheral areas, and it has anti-platelet aggregation effects (mild blood thinning properties. It can stimulate the release of substance P, which affects vascular tone and helps with pain.

Important cautions:

• Blood thinning effect means caution if already on anticoagulants like warfarin
• Can irritate the GI tract, especially with ulcers or acid reflux
• Avoid touching eyes after handling
• Not recommended during pregnancy in therapeutic doses
• People with sensitive digestion may struggle with internal use even diluted

Eye Care – Any type of inflammation or eye infection such as conjunctivitis.

Melaleuca citrinus Hydrosol (aka red bottlebrush hydrosol) in spray bottle for eye related issues

Hydrosols are my go to for the eyes. Gentle and safe hydrosols are the water soluble components of plants. They are distilled — mostly as a by product of essential oil production —though many hydrosols are distilled for their medicinal value. You can spray them in and around your eyes or make a compress from them. Hydrosols are rich in anti-microbial compounds making them anti-infectious.

Hydrosols can reduce inflammation, swelling, or other discomfort around the eyes. Hydrosols have natural cooling and soothing properties that can bring relief to tired, irritated and red eyes.

Urinary Tract Infections

Oregano oil capsules — 1 capsule 1-3x per day for 2 weeks, and/or the colloidal silver — 6 sprays orally. If you can tolerate organic cranberry juice without any sugar (Lakewood or RW Knudson) you can buy a 32 ounce bottle and drink it all within 24 hours or less. You can also purchase D-mannose capsules which is the active ingredient in cranberries.

Optional add-ins to your First Aid Kit:

If you tend toward yeast infections (candida albicans), vaginosis, or vaginal itching.

Bovidine Iodine (Betadine) diluted to 1% in rose geranium hydrosol 2 oz spray bottle (1part iodine : 9 parts hydrosol)

First aid anti-septic — it can be used for disinfecting any skin trauma however I keep it on hand for its immediate relief of yeast infections. and skin fold/rash candida infections.

Practical shower application: Mist area, let sit for 1-2 minutes then rinse thoroughly. 1x daily

Apple cider vinegar (w/ the “mother”)  in rose geranium hydrosol – 2 oz spray bottle

1 ACV : 3 Hydrosol

This is also effective for vaginal yeast infections and gentler than iodine. To use: Mist area lightly — if infection is present you may feel a burning sensation. You can rinse off if burning sensation is too intense. In mild cases you will not need to rinse it off. The vinegar smell will dissipate as it dries. 1-2x daily.

ACV is mildly acidic (pH around 3), which creates an inhospitable environment for Candida, and it contains acetic acid, which has demonstrated anti-fungal properties in lab studies. May help restore normal skin/vaginal pH balance.

Some people alternate between ACV and iodine applications, don’t mix them directly as the chemistry interaction isn’t well studied.

References

🌿 Wound Cleaner

Myrrh (Commiphora myrrha)

1. Ghasemzadeh Rahbardar M, et al. (2021). Episiotomy wound healing by Commiphora myrrha and Boswellia carteri in primiparous women: A randomized controlled trial. PubMed. https://pubmed.ncbi.nlm.nih.gov/32971163/
2. Eid RAA. (2021). Efficacy of Commiphora myrrh mouthwash on early wound healing after tooth extraction: A randomized controlled trial. PubMed. https://pubmed.ncbi.nlm.nih.gov/33473242/
3. Al-Habori M, et al. (2025). Elucidation and valorization of the potent activity of Commiphora myrrha gum resin extract: antimicrobial and fibroblast wound healing activities. Scientific Reports. https://www.nature.com/articles/s41598-025-17079-x
4. Nomicos EY. (2007). An update review on Commiphora molmol and related species. PubMed. https://pubmed.ncbi.nlm.nih.gov/19209761/

St. John’s Wort (Hypericum perforatum)

5. Miliauskas G, et al. (2018). Estimation of Dermatological Application of Creams with St. John’s Wort Oil Extracts. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC6268942/
6. Wölfle U, et al. (2014). Topical Application of St. John’s Wort (Hypericum perforatum). Planta Med. https://www.researchgate.net/publication/258431400

Witch Hazel (Hamamelis virginiana)

7. Kwaśniewska A, et al. (2025). Hamamelis virginiana L. in Skin Care: A Review of Its Pharmacological Properties and Cosmetological Applications. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC12250947/
8. Korting HC, et al. (1993). Anti-inflammatory activity of Hamamelis distillate applied topically to the skin. Eur J Clin Pharmacol. Referenced in: https://www.peacehealth.org/medical-topics/id/hn-2186007
9. Sacha Inchi oil:
   Gonzalez-Aspajo G, Belkhelfa H, Haddioui-Hbabi L, Bourdy G, Deharo E. Sacha Inchi Oil (Plukenetia volubilis L.), effect on adherence of Staphylococus aureus to human skin explant and keratinocytes in vitro. J Ethnopharmacol. 2015 Aug 2;171:330-4. doi: 10.1016/j.jep.2015.06.009. Epub 2015 Jun 16. PMID: 26087228.

⚫ Black Drawing Salve

Activated Charcoal

10. Kerihuel JC. (2010). Effect of activated charcoal dressings on healing outcomes of chronic wounds. PubMed. https://pubmed.ncbi.nlm.nih.gov/20505594/
11. Millward M. (2004). Effects of an activated charcoal silver dressing on chronic wounds with no clinical signs of infection. PubMed. https://pubmed.ncbi.nlm.nih.gov/15575569/

Bentonite Clay

12. Turgut R, et al. (2022). Regenerative and anti-inflammatory effect of a novel bentonite complex on burn wounds.PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC9677418/

Calendula

13. Givol O, et al. (2019). A systematic review of Calendula officinalis extract for wound healing. Wound Repair and Regeneration. https://onlinelibrary.wiley.com/doi/10.1111/wrr.12737
14. Saffari E, et al. (2023). An Updated Review on the Multifaceted Therapeutic Potential of Calendula officinalis L.PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC10142266/

🩹 Skin Glue — SkinTact

Centella Asiatica

15. Bylka W, et al. (2024). Topical Application of Centella asiatica in Wound Healing: Recent Insights into Mechanisms and Clinical Efficacy. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11510310/
16. Ratz-Łyko A, et al. (2022). A Systematic Review of the Effect of Centella asiatica on Wound Healing. PubMed. https://pubmed.ncbi.nlm.nih.gov/35328954/
17. Somboonwong J, et al. (1997). Evaluation of topical formulations of aqueous extract of Centella asiatica on open wounds in rats. PubMed. https://pubmed.ncbi.nlm.nih.gov/9731470/

💊 Relax and Heal Oil

Arnica

18. Chen Y, et al. (2021). Clinical Trials, Potential Mechanisms, and Adverse Effects of Arnica as an Adjunct Medication for Pain Management. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC8537440/
19. Memorial Sloan Kettering Cancer Center. Arnica: Purported Benefits, Side Effects & More.https://www.mskcc.org/cancer-care/integrative-medicine/herbs/arnica
20. Pumpa KL, et al. (2013). The effects of topical Arnica on performance, pain and muscle damage after intense eccentric exercise. PubMed. https://pubmed.ncbi.nlm.nih.gov/23947690/

🌴 Tamanu Oil (Kamani)

21. Léguillier T, et al. (2015). The wound healing and antibacterial activity of five ethnomedical Calophyllum inophyllum oils. Referenced in: https://www.healthline.com/health/tamanu-oil
22. Sinaga FV, et al. (2021). Evaluation of the cutaneous wound healing potential of tamanu oil in wounds induced in rats. Journal of Wound Care. https://www.magonlinelibrary.com/doi/full/10.12968/jowc.2021.30.Sup9a.V
23. Raharivelomanana P, et al. (2018). Tamanu oil and skin active properties: from traditional to modern cosmetic uses. OCL. https://www.ocl-journal.org/articles/ocl/full_html/2018/05/ocl180019/ocl180019.html
24. Dinda M, et al. (2022). Potential of Tamanu (Calophyllum inophyllum) Oil for Atopic Dermatitis Treatment.PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC8782620/

🌸 Spike Lavender (Burns & Respiratory)

25. Meißner K, et al. (2019). Spicae aetheroleum in uncomplicated acute bronchitis: a double-blind, randomised clinical trial. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC6435634/
26. Radulović NS, et al. (2015). Aboriginal bush foods: A major phloroglucinol from crimson bottlebrush flowers displays strong antinociceptive and anti-inflammatory activity. Food Research International 77:280–9. Referenced in: https://www.befitbodymind.org/learn-thrive/red-bottlebrush-tree-hydrosol/

🦷 Cloves (Oral Pain)

27. Reddy S, et al. (2025). Analgesic Efficacy of Phytotherapeutic Agents in Dental Pain Management: A Systematic Review. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC12659986/
28. Bhatt DL, et al. (2010). Eugenol: A Natural Compound with Versatile Pharmacological Actions. Natural Product Communications. https://journals.sagepub.com/doi/pdf/10.1177/1934578X1000501236
29. Alqareer A, Alyahya A, Andersson L. (2006). The effect of clove and benzocaine versus placebo as topical anesthetics. Referenced in: https://www.medicalnewstoday.com/articles/321256

🌿 Cayenne Tincture

30. Dembinski A, et al. (2022). Capsaicin and TRPV1 Channels in the Cardiovascular System: The Role of Inflammation. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC8750852/
31. Tóth A, et al. (2023). The Vanilloid (Capsaicin) Receptor TRPV1 in Blood Pressure Regulation: A Novel Therapeutic Target in Hypertension? MDPI. https://www.mdpi.com/1422-0067/24/10/8769

👁️ Melaleuca citrinus Hydrosol

32. Li X, et al. (2021). Chemical Components and Antimicrobial Activities of Tea Tree Hydrosol and Their Correlation With Tea Tree Oil. SAGE Journals. https://journals.sagepub.com/doi/10.1177/1934578X211038390
33. Radulović NS, et al. (2015). Aboriginal bush foods: Callistemon citrinus displays strong anti-inflammatory activity. Food Research International 77:280–9.
34. Pisseri F, et al. (2015). Essential oils in ocular pathology: an experimental study. PubMed. https://pubmed.ncbi.nlm.nih.gov/26142676/

🌿 Oregano Oil Capsules

35. Güllüce M, et al. (2007). Biological and pharmacological activities of carvacrol and carvacrol bearing essential oils. PubMed. https://pubmed.ncbi.nlm.nih.gov/19075694/
36. Winska K, et al. (2024). Chemical Composition and Antimicrobial Activity of Oregano Essential Oil. PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10818459/
37. Baser KH. (2007). Biological and pharmacological activities of carvacrol. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC6152729/