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March 2013 – Spring
…and cornbread. Big Spinach Salad w/ carmelized onions. Split Pea Soup with Rye Toast. Kidney Bean Salad. Soft Tacos. Sauteed mixed mustard and dandelion greens over baked potato. Cilantro Pesto 🙂 Garlic Scapes :)) Barley Vegetable soup. Curry.
Light… Continue reading
May 2009 – Detoxing Your Kitchen
…a tea of 1 tsp cumin seeds and a pinch of ground nutmeg in 1 cup boiling water and steep for 10 minutes
Summertime Tips
…don’t make you feel good.
Top Summer Detox Foods and advice to prevent illness year round: 1. Eat dark leafy green vegetables every day, such as salads, micro greens, sprouts or steamed kale. Pile greens into your wraps and… Continue reading
March 2005 – Chakras
…
Maintaining the health of our individual first chakra depends upon addressing our personal family issues.
You reinforce energy at first chakra when you:
- Recognize and
February 2009 – Energy Movement
…you are challenged by then addressing your attitudes in that area would be helpful in not creating energy blocks in your chakra system.
While you are lying in rest pose this week I will read to you about your… Continue reading
June 2012 – Chakras
…on to negative past experiences with your family.
Maintaining the health of our individual first chakra depends upon addressing our personal family issues. You reinforce energy at first chakra when you:
Continue reading
December 2008 – Ashtanga Yoga Benefits
…dry us out.
May 2013 – Inside Out Posturing. Surya Namaskar thru Ardha Baddha Padma Paschimattanasana
This now points to its own URL!
Ashtanga yoga works more on the inside than the outside, this is one of the reasons it is a very misunderstood practice. Our minds get