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March 2013 – Spring

…and cornbread. Big Spinach Salad w/ carmelized onions. Split Pea Soup with Rye Toast. Kidney Bean Salad. Soft Tacos. Sauteed mixed mustard and dandelion greens over baked potato. Cilantro Pesto 🙂 Garlic Scapes :)) Barley Vegetable soup. Curry.

Light… Continue reading »


May 2009 – Detoxing Your Kitchen

…a tea of 1 tsp cumin seeds and a pinch of ground nutmeg in 1 cup boiling water and steep for 10 minutes

  • I use cumin in Salad dressings to help digest the raw foods.
  • For menstrual cramps… Continue reading »

  • Summertime Tips

    …don’t make you feel good.

    Top Summer Detox Foods and advice to prevent illness year round: 1. Eat dark leafy green vegetables every day, such as salads, micro greens, sprouts or steamed kale. Pile greens into your wraps and… Continue reading »


    March 2005 – Chakras

  • Hold on to negative past experiences with your family.
  • Maintaining the health of our individual first chakra depends upon addressing our personal family issues.

    You reinforce energy at first chakra when you:

    February 2009 – Energy Movement

    …you are challenged by then addressing your attitudes in that area would be helpful in not creating energy blocks in your chakra system.

    While you are lying in rest pose this week I will read to you about your… Continue reading »


    June 2012 – Chakras

    …on to negative past experiences with your family.

    Maintaining the health of our individual first chakra depends upon addressing our personal family issues.

    You reinforce energy at first chakra when you:

    Photo From: Pesto Toast
    Photo From: Pesto Toast
    Photo From: Pesto Toast
    Photo From: Savory Oatmeal –not just for breakfast!
    Photo From: Savory Oatmeal –not just for breakfast!
    Photo From: Savory Oatmeal –not just for breakfast!

    December 2008 – Ashtanga Yoga Benefits

    …dry us out.

  • Eat foods that are warm, moist, and heavy. Higher protein and fat is appropriate for winter, avoid all raw foods including salads, and even beans are best avoided in the winter, although lentils and mung beans… Continue reading »

  • Photo From: Savory Oatmeal –not just for breakfast!
    Photo From: Savory Oatmeal –not just for breakfast!
    Photo From: Cacio e Pepe (Cheese and Black Pepper Pasta)
    Photo From: Cacio e Pepe (Cheese and Black Pepper Pasta)
    Photo From: Cacio e Pepe (Cheese and Black Pepper Pasta)

    May 2013 – Inside Out Posturing. Surya Namaskar thru Ardha Baddha Padma Paschimattanasana

    This now points to its own URL!

     

     

    Ashtanga yoga works more on the inside than the outside, this is one of the reasons it is a very misunderstood practice. Our minds get

    Continue reading »


    Photo From: Cacio e Pepe (Cheese and Black Pepper Pasta)
    Photo From: Cacio e Pepe (Cheese and Black Pepper Pasta)